Safety and Comfort Tips for Hardworking Feet

Safety and Comfort Tips for Hardworking Feet

Laborers have some of the most physically demanding jobs in industries that require heavy?lifting and long hours on your feet. Whether you’re a professional mover, on a highway maintenance crew, or you work in the construction industry if you have painful feet your whole body suffers!

Foot pain is an unwanted distraction that could make you less alert on the job, putting you at a greater risk for an injury or an operating error.

Choosing comfort in foot safety gear

Most laborers are advised to wear supportive boots but an ill?fitting pair can set you up for blisters if they’re too big, cramped toes if they’re too short, and arch pain. When shopping for boots start with a measurement of both of your feet. It is common to have one foot slightly larger than the other, go with the shoe size of the larger foot unless there is a big size difference. If you wear orthotics bring them with you when you’re trying on boots to make sure they fit comfortably.

Next to your boots, socks can make or break foot comfort for you so spend some time finding a good, durable brand and make sure you have enough to get you to the next laundry day. Absorbent materials like cotton and wool blends can help with sweaty feet and prevent moisture?loving fungal infections like Athlete’s foot.

Your home foot care routine

At the end of the workday it’s a good idea to remove your work boots and socks and change into more casual footwear. Leather boots need at least 24 hours to dry between wear, leaving them out in an area with good air flow will be more effective than tossing them in the closet. If your boots are often damp to the touch you might try an over the counter foot powder to help manage moisture and odor.

Foot fatigue at the end of the day is common ? try rolling a frozen water bottle under one foot then the next. This cryotherapy (or cold therapy) helps with circulation and is sweet relief after a hot day. A tennis ball can also be rolled under the feet and is a good option if your feet are sensitive to cold temperatures.

Don’t forget to wash your feet during your morning hygiene routines! Use mild body soap on a wet washcloth to lather up the feet and pay extra attention to drying between the toes when you towel off. Check your toenails daily and trim them straight across with a nail trimmer ? you may notice your nails grow faster in warmer months and need to be trimmed more frequently.
Taking care of your feet has nothing to do with pampering and should be part of your daily routine. The occasional warm water foot soak with Epsom’s salts can be a relaxing way to wind down in the evening and bring sweet relief to sore feet.

When to see your podiatrist

Chronic and acute foot pain can be a sign of a variety of foot problems and should be diagnosed by your podiatrist before a plan of action can be determined. A podiatrist can also assist you with ingrown toenails, painful calluses, fungal infections, corns, flat feet and arthritis. Click Dr. Jeffrey Lamour, who is the best foot doctor in austin, to see what to expect at your first visit.

How to Share Wedding Photos

In today’s world where everyone owns a smart phone and digital camera, reliving our wedding day over and over again is very possible. The advancements in technology gave everyone a chance to take professional images that would last for a lifetime. Likewise, thanks to technology, we don’t have to wait for weeks just to see the photos taken by our family and friends. Here are some of the best ways on how to share wedding photos online:

1. Facebook
Almost everyone has a Facebook account, and you can use this social networking site to share your wedding photos. Simply upload the picture, and ask your relatives and friends to do the same. Through this, you’ll be able to create several albums with all your wedding pictures in.

2. Pinterest
Although Pinterest is fairly new, it’s still a great way to share your wedding photos. All you have to do is create a board and invite everyone to upload their images in this board. Through this, everyone will have a chance to share pictures, grab them, and leave comments. Sharing board to those who don’t use Pinterest is also possible.

3. Flickr
Considering the fact that Flickr is the longest standing photo-sharing website, this can also be a great place to share your wedding photos. Just create a group with your chosen level of privacy, and ask your guests to upload the pictures they took.

It’s also possible to send the album links to those who don’t have a Flickr account. A word to wise though, see to it that you don’t include a creative commons license to your images– these will prohibit other to modify your images.

4. Capsule
Capsule is ideal for gathering every picture taken during your big day. You can either use the website or the smart phone app depending on your preference. Everyone is allowed to upload images directly from their mobiles and cameras in an all in one place that very easy to view.

Only invited members will have the privilege to view and share the images, keeping everything private. However, if you wish to share some with your social media friends, it’s also possible.

5. Wedding Photo Swap
This is a comprehensive online album where couples, guests, and professional photographers can access the site and upload photos directly to the albums. These photos are in high-resolution and can be shared with those who have a unique code.

It doesn’t matter if it was an intimate ceremony or a big white wedding, having the ability to share your wedding photos has never been easier. These are just some of the ways on how you can do that.

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Important tips on horse barn makeovers

Important tips on horse barn makeovers

Interior view of old farm stable, Worcestershire, England.

Many homeowners choose to tear down barns instead of simply giving them a makeover. While a complete strategy of construction is still a good idea, barn renovations are a great way to go because they give you the chance to part with what you do not need while retaining some aspects of space and design from your old barn. You can save money doing your own tear downs with a 10 yard dumpster rental or junk crew. Here, you are not trying to transform your horse barn into something else; you are simply trying to make the exterior more appealing and the interior classier and more comfortable. Renovating is also a great way of re-using materials rather than dumping them. This piece offers insights into the remodeling of your barn and throws in a few ideas on the process of adding new horse stalls to an existing ban.

Tips for horse ban renovations

Have a firm idea of what in your mind

Here, you will need to know that once you get started on the barn, you cannot go back on an agreed design because it will waste everybody’s time and resources. To get an idea, visit friend’s barns and see what elements they have implemented. This is not exactly your run of the mill remodeling project, so a do-it-yourself approach may not be the best way to go. This however depends on the level of remodeling you want to implement. Minor changes will not need experts but if you intend to go to the extent of excavating, then you need a professional.

Keep measuring

Do not build footers and alleyways before carrying out extensive measurements. In fact, do not do anything if you do not have the measurements right. You do not want your 12×12 feet-a-stall plan to wind up shrinking to a 10×12. If your stalls wind up smaller than planned, you have a major space issue to grapple with, and you will have a huge problem fitting in other structures like steps.

The demolition aspect

If you are tearing down large parts of the barn, consider the fact any new materials used will need to complement the current constitution. A good remodeling idea would be to throw in interlocking mats for the stalls if you do not have them already. If your budget allows it, fix in some carriage bolts to hold the mats in place. All you need to do to achieve this effect is to drill the bolts solidly in. If you intend to dispose of any materials, make use of rental dumpsters as they are great at that part of the job.

Adding new stalls to an existing barn

So, you intend to buy a new pair of horses and you are thinking that you might need new stalls. Your level of success here will again depend on the space you have. If your new stalls go below 8×12 feet, then you are leaving too little wriggle room and freedom for the animals. Keep in mind that at the end of the project, you will need to leave some space for stall doors on one end and the exterior doors at the other end. Do not fall into the common temptation of trying to do too much with too little space to work from. Find some rental dumpsters if you want to make the whole project easy; they come in quite handy.