Laborers have some of the most physically demanding jobs in industries that require heavy?lifting and long hours on your feet. Whether you’re a professional mover, on a highway maintenance crew, or you work in the construction industry if you have painful feet your whole body suffers!
Foot pain is an unwanted distraction that could make you less alert on the job, putting you at a greater risk for an injury or an operating error.
Choosing comfort in foot safety gear
Most laborers are advised to wear supportive boots but an ill?fitting pair can set you up for blisters if they’re too big, cramped toes if they’re too short, and arch pain. When shopping for boots start with a measurement of both of your feet. It is common to have one foot slightly larger than the other, go with the shoe size of the larger foot unless there is a big size difference. If you wear orthotics bring them with you when you’re trying on boots to make sure they fit comfortably.
Next to your boots, socks can make or break foot comfort for you so spend some time finding a good, durable brand and make sure you have enough to get you to the next laundry day. Absorbent materials like cotton and wool blends can help with sweaty feet and prevent moisture?loving fungal infections like Athlete’s foot.
Your home foot care routine
At the end of the workday it’s a good idea to remove your work boots and socks and change into more casual footwear. Leather boots need at least 24 hours to dry between wear, leaving them out in an area with good air flow will be more effective than tossing them in the closet. If your boots are often damp to the touch you might try an over the counter foot powder to help manage moisture and odor.
Foot fatigue at the end of the day is common ? try rolling a frozen water bottle under one foot then the next. This cryotherapy (or cold therapy) helps with circulation and is sweet relief after a hot day. A tennis ball can also be rolled under the feet and is a good option if your feet are sensitive to cold temperatures.
Don’t forget to wash your feet during your morning hygiene routines! Use mild body soap on a wet washcloth to lather up the feet and pay extra attention to drying between the toes when you towel off. Check your toenails daily and trim them straight across with a nail trimmer ? you may notice your nails grow faster in warmer months and need to be trimmed more frequently.
Taking care of your feet has nothing to do with pampering and should be part of your daily routine. The occasional warm water foot soak with Epsom’s salts can be a relaxing way to wind down in the evening and bring sweet relief to sore feet.
When to see your podiatrist
Chronic and acute foot pain can be a sign of a variety of foot problems and should be diagnosed by your podiatrist before a plan of action can be determined. A podiatrist can also assist you with ingrown toenails, painful calluses, fungal infections, corns, flat feet and arthritis. Click Dr. Jeffrey Lamour, who is the best foot doctor in austin, to see what to expect at your first visit.